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28 day challenge session 4 - 15 minute mobility and stretch

15 minute classes • 13m
7 comments

Take 15 minutes for yourself and enjoy this slow paced, mobility sequence with special attention on opening your hips and spinal rotations. Unwind with the breath work at the end of this class, perfect to get you moving or unwind after a busy day. Suitable for all levels and part of your 28 day challenge.

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