20 minute classes
If you don't have much time but find yourself with 20 minutes you can fill the time with a carefully programmed class to maximise your results. Perfect for your lunch break or if you're strapped for time.
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NEW **20 minute abs
This ab workout will work your lower, upper and side abdominals. This will leave your core feeling tight and strong - be sure to focus on you technique and breathe throughout.
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28 day challenge session 1 - 20 minute cardio and core
2 rounds of cardio and core in 20 minutes to condition your body and keep your heart healthy. Part of your 28 day challenge and suitable for all levels (modifications provided)
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LIVE - Express sculpt class 03.02.21
