This ab workout will work your lower, upper and side abdominals. This will leave your core feeling tight and strong - be sure to focus on you technique and breathe throughout.

2 rounds of cardio and core in 20 minutes to condition your body and keep your heart healthy. Part of your 28 day challenge and suitable for all levels (modifications provided)

Week 2 sessoin 1 of the 28 day challenge and we're kicking it off with a sweaty cardio and core session. Suitable for all levels (modifications provided)

Week three of the 28 day challenge brings you a 20 minute cardio and core class. Expect your heartrate to rise and your sweat to make an appearance in this short, but very effective class.