LIVE - Full body 27/07/20
LIVE Classes
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40m
Suitable for all abilities this original class will lengthen, tone and mobilise your body leaving your feeling stronger, taller and happier. People say they feel a noticeable difference after just one class, over time your aches and niggles will disappear as your body feels healthier and fitter.
Up Next in LIVE Classes
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LIVE - Glute burn 28/07/20
The Burn class has been designed to get your blood pumping and endorphins flowing. With 3 rounds of high intensity cardio (low impact options available) and strength exercises in between, this class will leave you feeling fit and strong! Suitable for all levels with modifications for beginners.
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LIVE - full body 30/07/20
This live full body class aimed to target all parts of the body. This class is designed to strengthen, mobilize, and stretch your body. The low impact approach to this class means it is kind to your joints whilst still delivering that much desired burn.
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LIVE - inside thigh and oblique burn ...
If you're looking to work on your inner thighs and/or your obliques (your waist) then this class is for you. This burn workout will aim to get your heartrate up in-between the strength sections of the class which will make for a very sweaty workout.
