Take 15 minutes for yourself and enjoy this slow paced, mobility sequence with special attention on opening your hips and spinal rotations. Unwind with the breath work at the end of this class, perfect to get you moving or unwind after a busy day. Suitable for all levels and part of your 28 day c...

This 30 minute workout was originally put together as the mobility session in our 28 day challenge. It is the perfect workout for anyone who spends large amounts of time at a desk. The hips are often the cause of lower back pain so if you suffer here then be sure to give it a go.