This class has been put together for the 28 day challenge - it’ll work all areas of your legs and leave you feeling the burn at points.. add a stretch session to the end to help with the following days leg soreness.

This is session 3 of the 28 day challenge and focusses on the upper body. Expect a tough and tiresome workout but there are lower impact options available.

Week 2 of the 28 day challenge brings you your second lower body class. Try and push yourself a little harder than you did last week, your body will thank you later :)