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28 day challenge session 7 -10 minute abs
The 28 Day Challenge
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9m 34s
Up Next in The 28 Day Challenge
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28 day challenge session 8 - 30 minut...
This 30 minute workout was originally put together as the mobility session in our 28 day challenge. It is the perfect workout for anyone who spends large amounts of time at a desk. The hips are often the cause of lower back pain so if you suffer here then be sure to give it a go.
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28 day challenge session 9 - 20 minut...
Week three of the 28 day challenge brings you a 20 minute cardio and core class. Expect your heartrate to rise and your sweat to make an appearance in this short, but very effective class.
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LIVE 28 day challenge session 10 - L...
