2 rounds of cardio and core in 20 minutes to condition your body and keep your heart healthy. Part of your 28 day challenge and suitable for all levels (modifications provided)

This class has been put together for the 28 day challenge - it’ll work all areas of your legs and leave you feeling the burn at points.. add a stretch session to the end to help with the following days leg soreness.

This is session 3 of the 28 day challenge and focusses on the upper body. Expect a tough and tiresome workout but there are lower impact options available.

Take 15 minutes for yourself and enjoy this slow paced, mobility sequence with special attention on opening your hips and spinal rotations. Unwind with the breath work at the end of this class, perfect to get you moving or unwind after a busy day. Suitable for all levels and part of your 28 day c...

Week 2 sessoin 1 of the 28 day challenge and we're kicking it off with a sweaty cardio and core session. Suitable for all levels (modifications provided)

Week 2 of the 28 day challenge brings you your second lower body class. Try and push yourself a little harder than you did last week, your body will thank you later :)

This 30 minute workout was originally put together as the mobility session in our 28 day challenge. It is the perfect workout for anyone who spends large amounts of time at a desk. The hips are often the cause of lower back pain so if you suffer here then be sure to give it a go.

Week three of the 28 day challenge brings you a 20 minute cardio and core class. Expect your heartrate to rise and your sweat to make an appearance in this short, but very effective class.