This is session 3 of the 28 day challenge and focusses on the upper body. Expect a tough and tiresome workout but there are lower impact options available.
Up Next in The 28 Day Challenge
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28 day challenge session 4 - 15 minut...
Take 15 minutes for yourself and enjoy this slow paced, mobility sequence with special attention on opening your hips and spinal rotations. Unwind with the breath work at the end of this class, perfect to get you moving or unwind after a busy day. Suitable for all levels and part of your 28 day c...
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28 day challenge session 5 - 20 minut...
Week 2 sessoin 1 of the 28 day challenge and we're kicking it off with a sweaty cardio and core session. Suitable for all levels (modifications provided)
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28 day challenge session 6 - 30 minut...
Week 2 of the 28 day challenge brings you your second lower body class. Try and push yourself a little harder than you did last week, your body will thank you later :)
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