Live stream preview
Week 2 sessoin 1 of the 28 day challenge and we're kicking it off with a sweaty cardio and core session. Suitable for all levels (modifications provided)
Up Next in The 28 Day Challenge
-
28 day challenge session 6 - 30 minut...
Week 2 of the 28 day challenge brings you your second lower body class. Try and push yourself a little harder than you did last week, your body will thank you later :)
-
28 day challenge session 7 -10 minute...
-
28 day challenge session 8 - 30 minut...
This 30 minute workout was originally put together as the mobility session in our 28 day challenge. It is the perfect workout for anyone who spends large amounts of time at a desk. The hips are often the cause of lower back pain so if you suffer here then be sure to give it a go.
10 Comments