This class has been put together for the 28 day challenge - it’ll work all areas of your legs and leave you feeling the burn at points.. add a stretch session to the end to help with the following days leg soreness.
Up Next in The 28 Day Challenge
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28 day challenge session 3 - 30 min u...
This is session 3 of the 28 day challenge and focusses on the upper body. Expect a tough and tiresome workout but there are lower impact options available.
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28 day challenge session 4 - 15 minut...
Take 15 minutes for yourself and enjoy this slow paced, mobility sequence with special attention on opening your hips and spinal rotations. Unwind with the breath work at the end of this class, perfect to get you moving or unwind after a busy day. Suitable for all levels and part of your 28 day c...
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28 day challenge session 5 - 20 minut...
Week 2 sessoin 1 of the 28 day challenge and we're kicking it off with a sweaty cardio and core session. Suitable for all levels (modifications provided)
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